27-07-2014, 11:54 AM
I'm not sure I'd call it easy! Remember my max HR is only about 170 (I think I've only ever seen it that high once!) so I was working pretty hard. I was recovering well though... I guess it's the long course training I've been doing.
Will give it some in the 1k's on Tues and see where we are. Will try to wear a HR monitor also.
Good race today, 1st place and a new course record Going to do an easy recovery run this evening then another easy one tomorrow ready for Tues.
72min HM... yeehaa!
Will give it some in the 1k's on Tues and see where we are. Will try to wear a HR monitor also.
Good race today, 1st place and a new course record Going to do an easy recovery run this evening then another easy one tomorrow ready for Tues.
72min HM... yeehaa!