25-08-2013, 05:48 AM
Hi Ed,
just a quick question for you how many months training would you recommend for a decent half marathon. I want to carry on the 10k training but up the miles on my next cycle by doing 2 hour runs on the long run. No real change to the program will be fun regards jon.
just a quick question for you how many months training would you recommend for a decent half marathon. I want to carry on the 10k training but up the miles on my next cycle by doing 2 hour runs on the long run. No real change to the program will be fun regards jon.