16-09-2013, 03:05 AM
(This post was last modified: 16-09-2013, 03:08 AM by JonathanWardley.)
Hi Ed,
well got off to a good start i did 45 mins cross training Saturday and a 45 min fartlek yesterday generally going though the gears of the treadmill.I think the treadmills running a bit quick so when i ran 90 mins this morning i felt myself out by running at an easy pace that i felt was OK.Ive got the 2k reps Wednesday so ill try and run at 16.1k but might be running a bit too quick but see how we go.I wanted to mention that i am at work for another 3 weeks the have 3 weeks off then back out to work..I found a race on the 13th of October which is 8 miles so a good test really.Will let you know how the reps go and speak soon regards Jon.
well got off to a good start i did 45 mins cross training Saturday and a 45 min fartlek yesterday generally going though the gears of the treadmill.I think the treadmills running a bit quick so when i ran 90 mins this morning i felt myself out by running at an easy pace that i felt was OK.Ive got the 2k reps Wednesday so ill try and run at 16.1k but might be running a bit too quick but see how we go.I wanted to mention that i am at work for another 3 weeks the have 3 weeks off then back out to work..I found a race on the 13th of October which is 8 miles so a good test really.Will let you know how the reps go and speak soon regards Jon.