19-09-2013, 07:30 PM
great Jon .. rather adapt to the first session without it being too time orientated .. you need to figure out how to take your rest getting off the treadmill and how to get up to pace etc
so be relaxed until all the technical sides are sorted out before expecting the pace from the workout
all this is beneficial and may even give a few laughs
TheEd
so be relaxed until all the technical sides are sorted out before expecting the pace from the workout
all this is beneficial and may even give a few laughs
TheEd