03-10-2013, 02:45 AM
Hi Ed,
just wanted to say thanks for the well wishes hopefully be ok but ive aired caution and stoped running for two days,its not a bad thing really as i feel quite tired anyway.So hopefully i can get back on the horse tomorrow and run an easy 40 mins.ive only got another 13 days on hear anyway so i can get some treatment if need be,my friend surgest i have some notted tissue which i am trying to free up with stretching self massage and antiinflamotory gel.So hopefully things will be ok in the morning speak soon and regards jon.
just wanted to say thanks for the well wishes hopefully be ok but ive aired caution and stoped running for two days,its not a bad thing really as i feel quite tired anyway.So hopefully i can get back on the horse tomorrow and run an easy 40 mins.ive only got another 13 days on hear anyway so i can get some treatment if need be,my friend surgest i have some notted tissue which i am trying to free up with stretching self massage and antiinflamotory gel.So hopefully things will be ok in the morning speak soon and regards jon.