19-10-2013, 06:43 AM
nice session .. to be honest, we should drop the 400's and do the following session
3 x 5 minutes paced at projected 10k race pace for weekend with 2 to 3 minutes easy
this way we can avoid any calf muscle problems that can come from running too fast on the 400's
cheers
TheEd
3 x 5 minutes paced at projected 10k race pace for weekend with 2 to 3 minutes easy
this way we can avoid any calf muscle problems that can come from running too fast on the 400's
cheers
TheEd