11-11-2013, 03:37 PM
Hi Ed,
thanks very much for the good info i think i will set my stall out to run around 15k per hour that should be about 160 bpm at a guess but will monitor this..Ive had a resting pulse of 39 this week so not over taxing myself on the basic 1 hour runs.Its all quite fun really looking forward to going home in 4 weeks time and racing on the 15th of december thanks again and regards jon.
thanks very much for the good info i think i will set my stall out to run around 15k per hour that should be about 160 bpm at a guess but will monitor this..Ive had a resting pulse of 39 this week so not over taxing myself on the basic 1 hour runs.Its all quite fun really looking forward to going home in 4 weeks time and racing on the 15th of december thanks again and regards jon.