20-12-2013, 01:14 AM
Hi Ed,
just wanted to post a few lines for you to round up what's been going on. Just to recap I ran 4k in 14 mins comfortable so that was good. I did 5x800 this morning in 2.39 to 2.42 been the slowest the rest where 2.40 so that went well as I stated in my last post so ready to get on the cycle next week to put me in line for the 10k race on the 12th of January its going well so will try to uphold the times set on the 35 min program unless you think different that's all for now regards jon.
just wanted to post a few lines for you to round up what's been going on. Just to recap I ran 4k in 14 mins comfortable so that was good. I did 5x800 this morning in 2.39 to 2.42 been the slowest the rest where 2.40 so that went well as I stated in my last post so ready to get on the cycle next week to put me in line for the 10k race on the 12th of January its going well so will try to uphold the times set on the 35 min program unless you think different that's all for now regards jon.