10-01-2014, 11:56 AM
HI Ed,
i ran my 400s at 77_78 per rep so dont think i over cooked it this time around.looking forward to sunday as its not a race with the watch so no pressure.i would like to hit the 2k reps next week around 6.50-7mins and slowly creep forward with the 1k reps also.looking to be off work until mid april now so want to push on and take a break when i go back to work..ie off period and build up.i feel a lot happier about what i am doing now as i have a fuller understanding how the program works..so until sunday ill bid you a great weekend regards jon.
i ran my 400s at 77_78 per rep so dont think i over cooked it this time around.looking forward to sunday as its not a race with the watch so no pressure.i would like to hit the 2k reps next week around 6.50-7mins and slowly creep forward with the 1k reps also.looking to be off work until mid april now so want to push on and take a break when i go back to work..ie off period and build up.i feel a lot happier about what i am doing now as i have a fuller understanding how the program works..so until sunday ill bid you a great weekend regards jon.