10-04-2014, 02:36 PM
Hi Ed
Think a few lines are in order after all ive been a bit out of shape in terms of weight and form.So as you know i did the 4k time trial it was hot as allways but doable today..Things are going forward and i would say my next cycle start point would be 3.45 per over 2 k and 3.40 per k on the 1k reps over to you ed regards jon.
Think a few lines are in order after all ive been a bit out of shape in terms of weight and form.So as you know i did the 4k time trial it was hot as allways but doable today..Things are going forward and i would say my next cycle start point would be 3.45 per over 2 k and 3.40 per k on the 1k reps over to you ed regards jon.