05-08-2015, 07:37 PM
Hi Ed,
just started the off period training as 30 minutes easy seems about right for me after a 3 week lay off.Hopefully the spin bike has held up so fitness but just so glad to be jogging/slow running regards jon.
just started the off period training as 30 minutes easy seems about right for me after a 3 week lay off.Hopefully the spin bike has held up so fitness but just so glad to be jogging/slow running regards jon.