11-09-2015, 05:38 AM
Hi Ed,
Starting to run well again thankfully.
if you where wondering why i have not posted any 2k reps times etc because i am running everything on trails.
so in affect i am running at race pace for 8 mins then 90 recovery.
Seems to be working well feel much better for a hard workout.
As the next race is cross country i figure staying on the trails will help me.
1hour easy tommorrow and 90 mins long run sunday.
Enjoying the ride back over and out.
Starting to run well again thankfully.
if you where wondering why i have not posted any 2k reps times etc because i am running everything on trails.
so in affect i am running at race pace for 8 mins then 90 recovery.
Seems to be working well feel much better for a hard workout.
As the next race is cross country i figure staying on the trails will help me.
1hour easy tommorrow and 90 mins long run sunday.
Enjoying the ride back over and out.