29-11-2015, 07:17 AM
Hi Ed,
Little up date race went well 3rd overall and won the age group.Hilly course so no time pressure although was strong and in no danger of been caught.
So will look to maybe run a flat 10k next week end to replace the 5x2k when i get on the program.
Rest day tommorrow and get going in the week not a bad bench mark today looking forward to the next.
over and out.
Little up date race went well 3rd overall and won the age group.Hilly course so no time pressure although was strong and in no danger of been caught.
So will look to maybe run a flat 10k next week end to replace the 5x2k when i get on the program.
Rest day tommorrow and get going in the week not a bad bench mark today looking forward to the next.
over and out.