11-04-2016, 11:16 AM
Thanks ED,
Took an extra rest day today as i just feel tired and will keep rolling through the program taking extra rest where needed!
Think the long runs make me a bit more tired than any other training.
10k easy on tueday and then 6x1 k wednesday hopefully around the 3.15 mark.
Will update again soon everything going well no stress or hassle regards jon.
Took an extra rest day today as i just feel tired and will keep rolling through the program taking extra rest where needed!
Think the long runs make me a bit more tired than any other training.
10k easy on tueday and then 6x1 k wednesday hopefully around the 3.15 mark.
Will update again soon everything going well no stress or hassle regards jon.