18-04-2016, 07:58 AM
Thanks ED,
feel as tho i am starting to get somewhere now with a very relaxed attitude and dare i say enjoying it.Will do the 400s tomorrow and plan the time trial Sunday not sure what is best 4k 5k or 8k to get a mark to see how the cycle went?
I think we agreed to have a down week after followed by two weeks build up afterwards if that still stands will do that and post a time for one of the above distances this coming Sunday.
All in all things are starting to happen think by July i will be ready to put a good race in.
All for now regards jon.
feel as tho i am starting to get somewhere now with a very relaxed attitude and dare i say enjoying it.Will do the 400s tomorrow and plan the time trial Sunday not sure what is best 4k 5k or 8k to get a mark to see how the cycle went?
I think we agreed to have a down week after followed by two weeks build up afterwards if that still stands will do that and post a time for one of the above distances this coming Sunday.
All in all things are starting to happen think by July i will be ready to put a good race in.
All for now regards jon.