09-09-2016, 10:32 AM
Hi ED,
Just wondered what your thoughts are on the divide issues i am having in terms of fast short reps and the 2k reps that usually end in fail.
If i can run short fast reps 10x400@75 seconds and 1k reps in 3.12-3.15 is the problem my areobic fitness that's not allowing me to do the 2k reps better?
Age or heat would be my next thoughts.
Still training well and ready to try and hit 17.30 5k on sunday.All for now jon.
Just wondered what your thoughts are on the divide issues i am having in terms of fast short reps and the 2k reps that usually end in fail.
If i can run short fast reps 10x400@75 seconds and 1k reps in 3.12-3.15 is the problem my areobic fitness that's not allowing me to do the 2k reps better?
Age or heat would be my next thoughts.
Still training well and ready to try and hit 17.30 5k on sunday.All for now jon.