01-11-2016, 02:48 PM
Hi ED,
13.02 for 4k was a shame i never ducked under 13 but there you go..Very difficult to get my legs to work if i am honest about it.I ran in a thin jacket and tights as it was too cold for me..The cold air burns and made it hard for me.I did a 30 minute warm up and still felt wooden.Heading back to the heat over the weekend..But not in bad shape i would say..
All for now jon.
13.02 for 4k was a shame i never ducked under 13 but there you go..Very difficult to get my legs to work if i am honest about it.I ran in a thin jacket and tights as it was too cold for me..The cold air burns and made it hard for me.I did a 30 minute warm up and still felt wooden.Heading back to the heat over the weekend..But not in bad shape i would say..
All for now jon.