12-03-2017, 06:31 AM
Hi Ed,
Well what can i say apart from i am glad this week is over.
Way too many things gone wrong hench not raced today.Actually i think its a good thing i did'nt go.
Just done a 5k pace run and was struggling to run 18 mins! Heat stress or both have left me flat so good i never went.!
Will take a few easy days and try to get back on the plan..
All for now jon.
Well what can i say apart from i am glad this week is over.
Way too many things gone wrong hench not raced today.Actually i think its a good thing i did'nt go.
Just done a 5k pace run and was struggling to run 18 mins! Heat stress or both have left me flat so good i never went.!
Will take a few easy days and try to get back on the plan..
All for now jon.