02-08-2017, 09:38 AM
Hi Ed
Ran 7k in 24.11 this morning tempo run well controlled at 3.30 per k followed by a 30 minute easy run afterwards feel great and very confident i can run a good time for 10k now.
Will roll through the cycle and try to find a race.
All for now jon.
Ran 7k in 24.11 this morning tempo run well controlled at 3.30 per k followed by a 30 minute easy run afterwards feel great and very confident i can run a good time for 10k now.
Will roll through the cycle and try to find a race.
All for now jon.