20-03-2019, 06:52 AM
Hi Ed,
After a less than good run last Sunday I have put myself on a rest week and look to do a 3 to 4 week build up afterwards.
The heat is too much to race good times in. It all feels very taxing or can I say demoralising.
I think that I had a good bout of training leading up to the race but got caught out with the heat. It was 27 degrees on the start line and 91% humidity so yes the odds were stacked against me.
Will update when I get into the build-up it's nice to have a rest and sleep in rather than been up 4 am trying to beat the heat!
All for now
Jon.
After a less than good run last Sunday I have put myself on a rest week and look to do a 3 to 4 week build up afterwards.
The heat is too much to race good times in. It all feels very taxing or can I say demoralising.
I think that I had a good bout of training leading up to the race but got caught out with the heat. It was 27 degrees on the start line and 91% humidity so yes the odds were stacked against me.
Will update when I get into the build-up it's nice to have a rest and sleep in rather than been up 4 am trying to beat the heat!
All for now
Jon.