01-10-2014, 12:41 AM
Hi ED,
just a few lines to say there is a 12k race next weekend that i would like to go too i know it goes against the grain of the cycle but feel it would be a good training run.Thinking of doing 2x2k and 4x1k friday as i am resting today feeling the pinch of running the 4k time trial my old legs are in shock..none the less happy to be back doing so quality work outs regards jon.
just a few lines to say there is a 12k race next weekend that i would like to go too i know it goes against the grain of the cycle but feel it would be a good training run.Thinking of doing 2x2k and 4x1k friday as i am resting today feeling the pinch of running the 4k time trial my old legs are in shock..none the less happy to be back doing so quality work outs regards jon.