28-07-2014, 01:18 AM
Hi Ed,
Thanks for your post and comments.I think i was lucky to hold it together actually after a number of issues through the week.The results say i was 24th overall and 10th in my age group.Time was 40.44 but as said before distance is anybodys guess.I went out and did a recovery run this morning and taking it easy this week.Might squeeze a race in before i go back to work but not too fussed if i dont.What i am gearing my mind up too is what training to do while away this time for 60 days or so..speak soon and regards jon.
Thanks for your post and comments.I think i was lucky to hold it together actually after a number of issues through the week.The results say i was 24th overall and 10th in my age group.Time was 40.44 but as said before distance is anybodys guess.I went out and did a recovery run this morning and taking it easy this week.Might squeeze a race in before i go back to work but not too fussed if i dont.What i am gearing my mind up too is what training to do while away this time for 60 days or so..speak soon and regards jon.