04-07-2014, 03:02 AM
Hi Ed
Not a bad session yestoday as i was still a bit tired from racing last weekend.I went out and ran an easy 1hour 10 mins this morning at 140pbm on soft trails.Not sure which distance to race next weekend 5k or 12k..Think there are good benifits to both races really.Will wait until we have spoke and make up my mind from there and think about what training to do next week till then thanks and regards jon.
Not a bad session yestoday as i was still a bit tired from racing last weekend.I went out and ran an easy 1hour 10 mins this morning at 140pbm on soft trails.Not sure which distance to race next weekend 5k or 12k..Think there are good benifits to both races really.Will wait until we have spoke and make up my mind from there and think about what training to do next week till then thanks and regards jon.