03-07-2014, 12:23 AM
Hi Ed,
Thankyou for your last post i had to settle for a slower paced attempt think i would have had to be really fresh to attempt a race pace session. So this is what i did 1.2k@7.37 90 recover
2.2k@7.35 90 recover
3x1k@3.38 3.40 3.35 1min recovery. And finished was very hot 30 and 81% humid by 6.30am so was quite pleased
Looking forward to hear your thoughs regards jon.
Thankyou for your last post i had to settle for a slower paced attempt think i would have had to be really fresh to attempt a race pace session. So this is what i did 1.2k@7.37 90 recover
2.2k@7.35 90 recover
3x1k@3.38 3.40 3.35 1min recovery. And finished was very hot 30 and 81% humid by 6.30am so was quite pleased
Looking forward to hear your thoughs regards jon.