30-06-2014, 12:45 AM
Hi Ed
I read your thread about mrs duck and i understand what your saying about moving the focus around.I would like to do a 5k a week on saturday if work does not reel me back before the 12th july.This week i will do easy recovery runs up to thursday and then all been fit and recovered have a go at 2x2k and 4x1 k at 3.50 for the 2k reps and 3.40 for the 1k reps.Its clear that this type of session is what i need and a 90 min long run on sunday.Like ive mentioned before i know where my weak spot is now and can work on it..The nice feeling about all of this is ive been there before so i know there is no reason why i cant get back up there..time v patience.
I read your thread about mrs duck and i understand what your saying about moving the focus around.I would like to do a 5k a week on saturday if work does not reel me back before the 12th july.This week i will do easy recovery runs up to thursday and then all been fit and recovered have a go at 2x2k and 4x1 k at 3.50 for the 2k reps and 3.40 for the 1k reps.Its clear that this type of session is what i need and a 90 min long run on sunday.Like ive mentioned before i know where my weak spot is now and can work on it..The nice feeling about all of this is ive been there before so i know there is no reason why i cant get back up there..time v patience.