27-06-2014, 01:05 AM
Hi Ed
Jusy wanted to round up about this weeks training leading up to racing sunday.Its been a mixed bag this week up till thursday where i made my self take a rest day.was a tough day on the head yestoday but glad i did it as i did the 6x1 min this morning felt great and didnt want to stop.I will go for a 20 min jog saturday morning then travel to bangkok.The race is 6am so its best to stay in a hotel near the race.I have given myself a talking too and will go easy for the first 1k as it probley cost me 30 seconds on the last race.thats all ive got for you at this point will let the running do the talking regards and have a nice weekend jon.
Jusy wanted to round up about this weeks training leading up to racing sunday.Its been a mixed bag this week up till thursday where i made my self take a rest day.was a tough day on the head yestoday but glad i did it as i did the 6x1 min this morning felt great and didnt want to stop.I will go for a 20 min jog saturday morning then travel to bangkok.The race is 6am so its best to stay in a hotel near the race.I have given myself a talking too and will go easy for the first 1k as it probley cost me 30 seconds on the last race.thats all ive got for you at this point will let the running do the talking regards and have a nice weekend jon.