02-02-2015, 10:12 PM
Hello TheEd,
Day 12 - 5k paced run , started o.k but stopped because after 2 km's I felt I should do it. I completed the run with breaks between each km.
km time pace avg.hr max.hr
----------------------------------------------------
1 4:20.25 4:20 155 176
2 4:28.86 4:29 170 177
3 4:31.35 4:31 162 179
4 4:26.11 4:26 160 178
5 4:07.77 4:08 163 180
----------------------------------------------------
5 21:57.7 4:23 163 180
Day 13 - 10 km easy run
In contrast to yesterday, today the run was pretty good.
10 km - 50:24.4 min - 5:02 min/km - 162 Avg.Hr - 178 Max.Hr.
it was a smooth one without any effort.
Day 12 - 5k paced run , started o.k but stopped because after 2 km's I felt I should do it. I completed the run with breaks between each km.
km time pace avg.hr max.hr
----------------------------------------------------
1 4:20.25 4:20 155 176
2 4:28.86 4:29 170 177
3 4:31.35 4:31 162 179
4 4:26.11 4:26 160 178
5 4:07.77 4:08 163 180
----------------------------------------------------
5 21:57.7 4:23 163 180
Day 13 - 10 km easy run
In contrast to yesterday, today the run was pretty good.
10 km - 50:24.4 min - 5:02 min/km - 162 Avg.Hr - 178 Max.Hr.
it was a smooth one without any effort.