13-07-2015, 10:10 AM
the 5k paced looks a decent session
for the 400m session, I am always concerned about the calf muscles, so always best to do the session on the track
if your legs are tired , then consider
3 x 5 minutes @ projected race pace with 2 to 3 minutes easy in-between
if you do the 400's hover between 3.35 to 3.30 and try to focus on form and staying relaxed
cheers
TheEd
for the 400m session, I am always concerned about the calf muscles, so always best to do the session on the track
if your legs are tired , then consider
3 x 5 minutes @ projected race pace with 2 to 3 minutes easy in-between
if you do the 400's hover between 3.35 to 3.30 and try to focus on form and staying relaxed
cheers
TheEd