09-05-2016, 01:24 PM
Hi Skeldol, we have a very simple strength program without weights that can be added to your program with ease
http://www.time-to-run.com/strength/strength1.htm
hopefully this is something that can get you going
TheEd
ps. apologies for missing this post
http://www.time-to-run.com/strength/strength1.htm
hopefully this is something that can get you going
TheEd
ps. apologies for missing this post