17-06-2016, 06:55 AM
this week ended-up being a difficult one for me to get my runs in due to work & family committments. i had to run on monday which is normally a recovery day for me. i extended my run on monday by 10 minutes to 120 minutes because i wasnt sure if i'd get a long run in this week. tuesday i did my usual bike session in the gym, i was tired from monday so kept it very light. yesterday i had a work enforced rest day & it was yesterday that i started to notice a slight niggle on the inside of my right knee. i got up this morning & the niggle was worse, still only slight but definately worse. so i cancelled today's 5*2k session. i'm away hiking this weekend so i think its sensible to cancel the rest of the weeks runs & kick off again on monday. if the niggle is gone by sunday i was gonna kick off week 2 but if not i'll look at doing short easy runs.
sound sensible? lucky i'm not overly bothered about next saturdays fell race!
thanks
skeldol
sound sensible? lucky i'm not overly bothered about next saturdays fell race!
thanks
skeldol