20-05-2017, 09:36 AM
May 19th: Easy 30 min run @ 5.41/km. Avg. HR: 140
May 20th: 6x1k with 60 sec walking rest. Lap 1, 3 and 5 slightly uphill and head wind. Opposite conditions on lap 2, 4 and 6.
Lap 1: 1k @ 4.40. Avg. HR: 151. Max HR: 161
60 sec walk. HR drop to 119.
Lap 2: 1k @ 4.40. Avg. HR: 153. Max HR: 160
60 sec walk. HR drop to 128.
Lap 3: 1k @ 4.39. Avg. HR: 161. Max HR: 169
60 sec walk. HR drop to 134.
Lap 4: 1k @ 4.39. Avg. HR: 159. Max HR: 165
60 sec walk. HR drop to 133.
Lap 5: 1k @ 4.35. Avg. HR: 163. Max HR: 171
60 sec walk. HR drop to 136.
Lap 6: 1k @ 4.21. Avg. HR: 163. Max HR: 170.
Last lap I decided to not pay attention to pace on my watch and run hard but controlled.
May 20th: 6x1k with 60 sec walking rest. Lap 1, 3 and 5 slightly uphill and head wind. Opposite conditions on lap 2, 4 and 6.
Lap 1: 1k @ 4.40. Avg. HR: 151. Max HR: 161
60 sec walk. HR drop to 119.
Lap 2: 1k @ 4.40. Avg. HR: 153. Max HR: 160
60 sec walk. HR drop to 128.
Lap 3: 1k @ 4.39. Avg. HR: 161. Max HR: 169
60 sec walk. HR drop to 134.
Lap 4: 1k @ 4.39. Avg. HR: 159. Max HR: 165
60 sec walk. HR drop to 133.
Lap 5: 1k @ 4.35. Avg. HR: 163. Max HR: 171
60 sec walk. HR drop to 136.
Lap 6: 1k @ 4.21. Avg. HR: 163. Max HR: 170.
Last lap I decided to not pay attention to pace on my watch and run hard but controlled.