21-08-2017, 03:21 PM
Aug 18th-20th: Rest. Attending a wedding among other things ruled out the the two days of easy running.
Aug 21st: Paced 5k @ 4.27/k. Avg. HR: 168. Max HR: 177. Total time of 22:13.
I got carried away and ran this 5k too fast, but on the positive side I broke my old 5k record by 1 min and 13 seconds
Aug 21st: Paced 5k @ 4.27/k. Avg. HR: 168. Max HR: 177. Total time of 22:13.
I got carried away and ran this 5k too fast, but on the positive side I broke my old 5k record by 1 min and 13 seconds