Hi TheEd,
Got some more training data for you
5th May, Easy road bike:
1H:02M:15S, 27,83 km, 303 m elev, 130 bpm.
6th May Easy run:
58M:37S, 10,82 km, 5:25 m/km, 140 BPM
7th May, Off day.
8th May, 5k paced:
Resting hr: 47 bpm
13M:39S, 2,50km WarmUp
5K Paced:
19M:28S / 5 km / 3:54 m/km / 178 bpm.
Splits:
1, 3:55 / 164 bpm / Max 176 bpm
2, 3:55 / 176 bpm / Max 181 bpm
3, 3:53 / 180 bpm / Max 184 bpm
4, 3:55 / 183 bpm / Max 186 bpm
5, 3:49 / 188 bpm / Max 192 bpm
I ran pretty much how i planned to run, around 19:30 but not slower.
It felt decent i guess but i was prepared for it to feel a little easier than it was, i started the run later than planned and it was a little over 4 hours since my last meal.
Followed by a:
16M:52S, 2,79km WarmDown
Got some more training data for you
5th May, Easy road bike:
1H:02M:15S, 27,83 km, 303 m elev, 130 bpm.
6th May Easy run:
58M:37S, 10,82 km, 5:25 m/km, 140 BPM
7th May, Off day.
8th May, 5k paced:
Resting hr: 47 bpm
13M:39S, 2,50km WarmUp
5K Paced:
19M:28S / 5 km / 3:54 m/km / 178 bpm.
Splits:
1, 3:55 / 164 bpm / Max 176 bpm
2, 3:55 / 176 bpm / Max 181 bpm
3, 3:53 / 180 bpm / Max 184 bpm
4, 3:55 / 183 bpm / Max 186 bpm
5, 3:49 / 188 bpm / Max 192 bpm
I ran pretty much how i planned to run, around 19:30 but not slower.
It felt decent i guess but i was prepared for it to feel a little easier than it was, i started the run later than planned and it was a little over 4 hours since my last meal.
Followed by a:
16M:52S, 2,79km WarmDown