Hi,
A quick update is that I started the sub 40 10KM program yesterday. I know you are supposed to start on Tuesday, but this would not work for me as I would not have the time to do the 5x2KM on Thursday/longest run on Saturday.
Stats:
Distance : 12.20km
Time: 1:00:01
Average Pace: 4:55/km
Average HR : 158bpm
Extended stats:
4:38 /km 75% Quartile Pace
62 (61.6 / hour) Heart Rate Stress Score
103 (102.8 / hour)TRaining IMPulse
162 bpm Best 20min Heart Rate
70 % (Max: 84% @ 181bpm) Heart Rate Reserve Avg
00:04:28 (7% of time) Time climbing
5:17 /km Avg climbing pace
~211 w Estimated Average Power
66.3 Running Index
The run felt OK, I've taped my foot to help with the plantar fasciitis and have been doing some exercises and it seems to have settled down. Hopefully it won't flare up again
A quick update is that I started the sub 40 10KM program yesterday. I know you are supposed to start on Tuesday, but this would not work for me as I would not have the time to do the 5x2KM on Thursday/longest run on Saturday.
Stats:
Distance : 12.20km
Time: 1:00:01
Average Pace: 4:55/km
Average HR : 158bpm
Extended stats:
4:38 /km 75% Quartile Pace
62 (61.6 / hour) Heart Rate Stress Score
103 (102.8 / hour)TRaining IMPulse
162 bpm Best 20min Heart Rate
70 % (Max: 84% @ 181bpm) Heart Rate Reserve Avg
00:04:28 (7% of time) Time climbing
5:17 /km Avg climbing pace
~211 w Estimated Average Power
66.3 Running Index
The run felt OK, I've taped my foot to help with the plantar fasciitis and have been doing some exercises and it seems to have settled down. Hopefully it won't flare up again