11-02-2022, 02:05 PM
Hi,
An update on days 09-12
Day 09
Distance: 5.50km
Time: 30:41
Pace: 5:35/km
AHR: 146 bpm
Day 10
Distance: 10.00km
Time: 53:27
Pace: 5:20/KM
AHR: 152 ( struggled to get HR <150)
Day 11 Rest
Day 12
Distance: 5.00 km
Time: 18:43
Pace: 3:45 /km
AHR: 187 bpm
1.00 km 3:47 3:47 /km MINHR 128bpm MAXHR 189bpm AVHR 174bpm
1.00 km 3:50 3:50 /km MINHR 179bpm MAXHR 196bpm AVHR 187bpm
1.00 km 3:46 3:46 /km MINHR 180bpm MAXHR 193bpm AVHR 189bpm
1.00 km 3:46 3:46 /km MINHR 189bpm MAXHR 194bpm AVHR 192bpm
1.00 km 3:35 3:35 /km MINHR 190bpm MAXHR 196bpm AVHR 193bpm
My hamstring has continued to give me problems and I think I may be developing hamstring tendinopathy again unfortunately.. The pain is manageable for now ~3/10, but will wait to see what the reaction is from todays 5KM run.
I felt good going into the 5KM and, for the first 3KM I tried to keep the pace ~3.50. I felt I was working a bit harder over the last 2KM, probably due to the fact I was concentrating on my hamstring issues not on form/relaxation, I picked up the pace on the last KM.
Here is the HR data for rest periods for the 6x1KM session
1.00 km 3:39 3:39 /km MINHR 122bpm MAXHR 188bpm AVHR 176bpm
MINHR 142bpm MAXHR 185bpm AVHR 170bpm
1.00 km 3:42 3:41 /km MINHR 139bpm MAXHR 190bpm AVHR 179bpm
MINHR 150bpm MAXHR 187bpm AVHR 176bpm
1.00 km 3:38 3:38 /km MINHR 148bpm MAXHR 189bpm AVHR 180bpm
MINHR 155bpm MAXHR 188bpm AVHR 178bpm
1.00 km 3:39 3:39 /km MINHR 155bpm MAXHR 189bpm AVHR 181bpm
MINHR 161bpm MAXHR 189bpm AVHR 182bpm
1.00 km 3:38 3:38 /km MINHR 159bpm MAXHR 192bpm AVHR 182bpm
MINHR 164bpm MAXHR 192bpm AVHR 182bpm
1.00 km 3:31 3:30 /km MINHR 162bpm MAXHR 191bpm AVHR 185bpm
MINHR 169bpm MAXHR 191bpm AVHR 186bpm
let me know your thoughts..
An update on days 09-12
Day 09
Distance: 5.50km
Time: 30:41
Pace: 5:35/km
AHR: 146 bpm
Day 10
Distance: 10.00km
Time: 53:27
Pace: 5:20/KM
AHR: 152 ( struggled to get HR <150)
Day 11 Rest
Day 12
Distance: 5.00 km
Time: 18:43
Pace: 3:45 /km
AHR: 187 bpm
1.00 km 3:47 3:47 /km MINHR 128bpm MAXHR 189bpm AVHR 174bpm
1.00 km 3:50 3:50 /km MINHR 179bpm MAXHR 196bpm AVHR 187bpm
1.00 km 3:46 3:46 /km MINHR 180bpm MAXHR 193bpm AVHR 189bpm
1.00 km 3:46 3:46 /km MINHR 189bpm MAXHR 194bpm AVHR 192bpm
1.00 km 3:35 3:35 /km MINHR 190bpm MAXHR 196bpm AVHR 193bpm
My hamstring has continued to give me problems and I think I may be developing hamstring tendinopathy again unfortunately.. The pain is manageable for now ~3/10, but will wait to see what the reaction is from todays 5KM run.
I felt good going into the 5KM and, for the first 3KM I tried to keep the pace ~3.50. I felt I was working a bit harder over the last 2KM, probably due to the fact I was concentrating on my hamstring issues not on form/relaxation, I picked up the pace on the last KM.
Here is the HR data for rest periods for the 6x1KM session
1.00 km 3:39 3:39 /km MINHR 122bpm MAXHR 188bpm AVHR 176bpm
MINHR 142bpm MAXHR 185bpm AVHR 170bpm
1.00 km 3:42 3:41 /km MINHR 139bpm MAXHR 190bpm AVHR 179bpm
MINHR 150bpm MAXHR 187bpm AVHR 176bpm
1.00 km 3:38 3:38 /km MINHR 148bpm MAXHR 189bpm AVHR 180bpm
MINHR 155bpm MAXHR 188bpm AVHR 178bpm
1.00 km 3:39 3:39 /km MINHR 155bpm MAXHR 189bpm AVHR 181bpm
MINHR 161bpm MAXHR 189bpm AVHR 182bpm
1.00 km 3:38 3:38 /km MINHR 159bpm MAXHR 192bpm AVHR 182bpm
MINHR 164bpm MAXHR 192bpm AVHR 182bpm
1.00 km 3:31 3:30 /km MINHR 162bpm MAXHR 191bpm AVHR 185bpm
MINHR 169bpm MAXHR 191bpm AVHR 186bpm
let me know your thoughts..