Hi,
So an udate on where I am at the moment..
We finally moved house recently so things are a bit chaotic right now but running wise there is an improvement.
Everything is not 100% perfect, but the hamstring is better and my hip seems have settled down too.
I'm currently running about 15-20K per week but my fitness has taken a big hit, so my heart rate on even slow runs is very high at the moment.
I've also been cycling in parallel with some 10 mile efforts to try to improve my cardio fitmess.
If all goes well I think I will be able to slowly introduce some speed next month.
So an udate on where I am at the moment..
We finally moved house recently so things are a bit chaotic right now but running wise there is an improvement.
Everything is not 100% perfect, but the hamstring is better and my hip seems have settled down too.
I'm currently running about 15-20K per week but my fitness has taken a big hit, so my heart rate on even slow runs is very high at the moment.
I've also been cycling in parallel with some 10 mile efforts to try to improve my cardio fitmess.
If all goes well I think I will be able to slowly introduce some speed next month.