12-08-2019, 11:57 AM
(12-08-2019, 11:53 AM)TheEd Wrote: Hi dean, I am exercising caution after the long run .. the 400's can have quite an affect on the calf muscles, and if there is any chance after the 2hr run that your calf muscles are tired we would want to avoid straining the muscles
should all be good and should set you up nicely for the race
TheEd
Understood, so tomorrow I will do the 3 x 5 min session with a 10 min easy jog as a warm up and an easy 5 min jog afterwards for a cooldown.