19-04-2013, 08:41 AM
Between 4/4 and 13/4 I didn't run at all.
I had the flu and it was bad..
This week I've been doing the 1 hr runs, but yesterday I couldn't do the 5x2km intervals because of weather conditions.
Today it's no better.
I will do a 1 hr run today.
Does it ruin much to do the 5x2km on the Saturday instead of the thursday as supposed?
Will I have to change the whole schedule or can I do the intervals next week on the day intended for it anyway?
Hope life treats you well down there
I had the flu and it was bad..
This week I've been doing the 1 hr runs, but yesterday I couldn't do the 5x2km intervals because of weather conditions.
Today it's no better.
I will do a 1 hr run today.
Does it ruin much to do the 5x2km on the Saturday instead of the thursday as supposed?
Will I have to change the whole schedule or can I do the intervals next week on the day intended for it anyway?
Hope life treats you well down there
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>