24-10-2013, 01:30 PM
Hi
My english is not so good so sorry for that. First i want to thank you for your help and effort.
I have just started sub 45 plan. I ran already 44:46 this summer but I would like to improve.
I have already finished 4x2000m and 6x1000m workouts.
My english is not so good so sorry for that. First i want to thank you for your help and effort.
I have just started sub 45 plan. I ran already 44:46 this summer but I would like to improve.
I have already finished 4x2000m and 6x1000m workouts.