20-01-2014, 05:28 PM
Ok TheEd. Tnx.
I have a question regarding my longest run. I plan to run halfmarathon on 30 march. As I understood by reading some topics on forum I should run at least 18km in my longest run.
Which pace and HR?
I have a question regarding my longest run. I plan to run halfmarathon on 30 march. As I understood by reading some topics on forum I should run at least 18km in my longest run.
Which pace and HR?