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Thread / Author			Replies	Views	Last Post [asc]
		Carbo-loading practice Paul	0	4,917	26-03-2013, 06:54 AM Last Post: Paul
		The Ultra Ethos Paul	0	5,476	20-03-2013, 12:29 PM Last Post: Paul
		Missing in action Paul	0	5,662	20-03-2013, 06:26 AM Last Post: Paul
		Last long run coming Paul	0	5,500	18-03-2013, 09:05 AM Last Post: Paul
		Vic Clapham Paul	0	5,156	15-03-2013, 12:17 PM Last Post: Paul
		Life through Paul	0	5,354	14-03-2013, 11:43 AM Last Post: Paul
		stories of the streets Paul	0	5,273	13-03-2013, 08:32 AM Last Post: Paul
		Logic of Running Paul	0	5,501	12-03-2013, 06:51 AM Last Post: Paul
		Training Rain Paul	0	5,797	08-03-2013, 07:07 AM Last Post: Paul
		Camperdown Paul	0	5,509	07-03-2013, 10:24 AM Last Post: Paul
		Not just running Paul	0	5,685	07-03-2013, 07:59 AM Last Post: Paul
		Bob Lambert – RIP Paul	0	5,172	01-03-2013, 08:07 AM Last Post: Paul
		8 Week assessment Paul	0	5,385	26-02-2013, 07:16 AM Last Post: Paul
		The pursuit of the ultimate Comrades Paul	0	4,970	25-02-2013, 05:19 AM Last Post: Paul
		8 km Paul	0	5,207	22-02-2013, 05:31 AM Last Post: Paul
		What Comrades enables Paul	0	5,380	21-02-2013, 03:23 PM Last Post: Paul
		Another recovery day Paul	0	5,268	20-02-2013, 09:02 AM Last Post: Paul
		An ordinary recovery day Paul	0	5,437	19-02-2013, 07:57 AM Last Post: Paul
		metal in the legs? Paul	0	5,219	18-02-2013, 01:35 PM Last Post: Paul
		10, actually 12 things to know about Comrades Hydration Paul	0	5,825	19-09-2012, 08:05 AM Last Post: Paul
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