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Thread / Author			Replies	Views	Last Post [asc]
		Jumpy running Paul	0	9,572	11-05-2011, 04:57 AM Last Post: Paul
		Tapering choice Paul	0	7,257	10-05-2011, 05:15 AM Last Post: Paul
		The Perfect Distance … Part 3 (final) Paul	0	7,065	09-05-2011, 05:52 AM Last Post: Paul
		Flush legs Paul	0	7,861	08-05-2011, 06:28 AM Last Post: Paul
		Rain Paul	0	7,641	06-05-2011, 05:16 AM Last Post: Paul
		Rest days Paul	0	7,790	05-05-2011, 05:14 AM Last Post: Paul
		Head in the stars Paul	0	6,800	04-05-2011, 04:48 AM Last Post: Paul
		Into the taper Paul	0	7,731	03-05-2011, 05:04 AM Last Post: Paul
		The Perfect Distance … part 2 Paul	0	6,452	02-05-2011, 07:35 AM Last Post: Paul
		Another run … Paul	0	6,282	02-05-2011, 06:26 AM Last Post: Paul
		The Ultimate Comrades merged - 4:30 Paul	6	21,629	29-04-2011, 08:08 AM Last Post: Paul
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