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Thread / Author			Replies	Views	Last Post [asc]
		Comrades Training 2012. Another good week Paul	0	9,087	24-10-2011, 05:53 AM Last Post: Paul
		Comrades 2012- Base training Paul	0	7,702	20-10-2011, 05:15 AM Last Post: Paul
		Comrades 2012 training: Gotta get serious now Paul	0	7,952	11-10-2011, 05:20 AM Last Post: Paul
		Essentials of a good training program Paul	0	8,263	15-09-2011, 04:46 PM Last Post: Paul
		Problems with Training Programs Paul	0	7,285	15-09-2011, 10:24 AM Last Post: Paul
		Essentials of Comrades Training Paul	0	7,887	09-09-2011, 05:42 AM Last Post: Paul
		Running Logic 101 Paul	0	7,100	06-09-2011, 09:34 AM Last Post: Paul
		1 September Paul	0	6,829	31-08-2011, 05:27 AM Last Post: Paul
		Ten Training Axioms Paul	0	7,275	30-08-2011, 10:59 AM Last Post: Paul
		Running Logic-Assumptions Paul	0	6,877	30-08-2011, 04:06 AM Last Post: Paul
		The Mystery of Training Paul	0	7,088	29-08-2011, 02:34 PM Last Post: Paul
		Time to get serious again Paul	0	6,356	29-08-2011, 09:55 AM Last Post: Paul
		Running ages Paul	0	7,099	15-08-2011, 05:18 AM Last Post: Paul
		Comrades spirit in the early days Paul	0	7,412	12-08-2011, 04:55 AM Last Post: Paul
		Boys in the rain Paul	0	7,527	11-08-2011, 04:41 AM Last Post: Paul
		For the last gasp Paul	0	6,903	10-08-2011, 05:29 AM Last Post: Paul
		A running week Paul	0	7,326	28-07-2011, 05:50 AM Last Post: Paul
		Recovery blues Paul	0	7,301	15-07-2011, 06:54 AM Last Post: Paul
		Moon running Paul	0	7,210	14-07-2011, 07:41 AM Last Post: Paul
		More early stories Paul	0	6,970	12-07-2011, 04:00 AM Last Post: Paul
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