30-05-2018, 10:45 AM
Yep, I like simple!
[URL="https://www.strava.com/activities/1605189598/overview"]3x5min this morning
1. 1.04km 4.46min/km 145
2. 1.03km 4.50min/km 159
3. 1.04km 4.46min/km 163[/URL]
A couple of easy 30mins tomorrow and friday - and then a 1/4 marathon race on Sunday.
Cheers
[URL="https://www.strava.com/activities/1605189598/overview"]3x5min this morning
1. 1.04km 4.46min/km 145
2. 1.03km 4.50min/km 159
3. 1.04km 4.46min/km 163[/URL]
A couple of easy 30mins tomorrow and friday - and then a 1/4 marathon race on Sunday.
Cheers