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Thread / Author			Replies	Views	Rating	Last Post [asc]
		10k training Gfd1986	6	9,575	0 Vote(s) - 0 out of 5 in Average	22-03-2018, 01:21 PM Last Post: TheEd
		Build Up Period (Pages: 1 2 3 4 ... 16 ) OsirisD	158	112,403	0 Vote(s) - 0 out of 5 in Average	21-01-2018, 09:17 AM Last Post: TheEd
		Sub 50 at 51 - heavy runner (Pages: 1 2 3 ) Andyc16us	27	19,804	0 Vote(s) - 0 out of 5 in Average	08-01-2018, 02:47 PM Last Post: TheEd
		10K Sub 50 Min goal (Pages: 1 2 3 ) Octopus	25	21,743	0 Vote(s) - 0 out of 5 in Average	02-01-2018, 11:45 AM Last Post: TheEd
		Sub 45/40 Progam? astrange	5	7,762	0 Vote(s) - 0 out of 5 in Average	11-11-2017, 04:22 PM Last Post: TheEd
		10k progression running 3-4 times a week (Pages: 1 2 3 4 ... 13 ) Punkthor	122	80,820	0 Vote(s) - 0 out of 5 in Average	04-10-2017, 05:34 PM Last Post: TheEd
		Sub45 10km training! began Aug28 (Pages: 1 2 3 4 ... 18 ) MrM	175	176,992	0 Vote(s) - 0 out of 5 in Average	18-08-2017, 07:54 AM Last Post: TheEd
		Slow progress on the sub 35 10k plan (Pages: 1 2 3 4 ) Dan_Jericho	39	58,530	0 Vote(s) - 0 out of 5 in Average	10-07-2017, 08:20 AM Last Post: TheEd
		Back after Long Break kk_law	3	12,591	0 Vote(s) - 0 out of 5 in Average	20-06-2017, 10:42 PM Last Post: TheEd
		Sub 40 10k - Thank you PCCA	3	11,084	0 Vote(s) - 0 out of 5 in Average	09-06-2017, 04:19 PM Last Post: TheEd
		10K Training Sub38 goal (Pages: 1 2 3 4 ... 6 ) fabregerson	56	75,723	0 Vote(s) - 0 out of 5 in Average	08-06-2017, 01:08 PM Last Post: TheEd
		Peachtree Road Race Training BiggerEffort	2	10,650	0 Vote(s) - 0 out of 5 in Average	05-06-2017, 08:19 AM Last Post: TheEd
		Sub 40 Goal bedingfield	3	13,158	0 Vote(s) - 0 out of 5 in Average	01-06-2017, 11:52 AM Last Post: TheEd
		Pre 10K race tiredness TGMAC	3	11,128	0 Vote(s) - 0 out of 5 in Average	23-05-2017, 09:51 AM Last Post: TheEd
		Sub 45 minute 10 km R (Pages: 1 2 3 4 5 ) Roee	47	56,537	0 Vote(s) - 0 out of 5 in Average	25-04-2017, 07:38 AM Last Post: TheEd
		Sub 50 for 10km (Pages: 1 2 3 ) RunChris	20	52,477	0 Vote(s) - 0 out of 5 in Average	16-01-2017, 02:14 PM Last Post: TheEd
		Struggling with Sub 45 10km Plan Hansen	9	27,062	0 Vote(s) - 0 out of 5 in Average	24-11-2016, 12:10 PM Last Post: TheEd
		Journey to sub 33k... (Pages: 1 2 3 4 ... 13 ) skeldol	129	115,381	0 Vote(s) - 0 out of 5 in Average	24-11-2016, 10:30 AM Last Post: TheEd
		from sub45 to sub40 10k dibber	5	16,171	0 Vote(s) - 0 out of 5 in Average	18-11-2016, 09:10 PM Last Post: TheEd
		My 10K Progression (Pages: 1 2 ) FinnyGM	10	18,962	0 Vote(s) - 0 out of 5 in Average	04-10-2016, 10:41 AM Last Post: TheEd
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