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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Trying to get to sub 45 now need help! (Pages: 1 2 3 4 ) Babsyrun	38	26,366	0 Vote(s) - 0 out of 5 in Average	14-05-2018, 12:54 PM Last Post: Babsyrun
		Hoping For Sub 35 One Day ChrisF	3	4,998	0 Vote(s) - 0 out of 5 in Average	02-05-2018, 01:46 PM Last Post: TheEd
		Sub 20 and Sub 40 for 5k, 10k - Triathlon mainly (Pages: 1 2 3 4 ) Jorge	30	45,613	0 Vote(s) - 0 out of 5 in Average	24-03-2018, 07:51 AM Last Post: TheEd
		Sub 40:00 10km (Pages: 1 2 ) silva	18	19,026	0 Vote(s) - 0 out of 5 in Average	24-03-2018, 07:48 AM Last Post: TheEd
		10k training Gfd1986	6	10,019	0 Vote(s) - 0 out of 5 in Average	22-03-2018, 01:21 PM Last Post: TheEd
		Build Up Period (Pages: 1 2 3 4 ... 16 ) OsirisD	158	118,268	0 Vote(s) - 0 out of 5 in Average	21-01-2018, 09:17 AM Last Post: TheEd
		Sub 50 at 51 - heavy runner (Pages: 1 2 3 ) Andyc16us	27	21,073	0 Vote(s) - 0 out of 5 in Average	08-01-2018, 02:47 PM Last Post: TheEd
		10K Sub 50 Min goal (Pages: 1 2 3 ) Octopus	25	22,880	0 Vote(s) - 0 out of 5 in Average	02-01-2018, 11:45 AM Last Post: TheEd
		Sub 45/40 Progam? astrange	5	8,082	0 Vote(s) - 0 out of 5 in Average	11-11-2017, 04:22 PM Last Post: TheEd
		10k progression running 3-4 times a week (Pages: 1 2 3 4 ... 13 ) Punkthor	122	85,689	0 Vote(s) - 0 out of 5 in Average	04-10-2017, 05:34 PM Last Post: TheEd
		Sub45 10km training! began Aug28 (Pages: 1 2 3 4 ... 18 ) MrM	175	183,996	0 Vote(s) - 0 out of 5 in Average	18-08-2017, 07:54 AM Last Post: TheEd
		Slow progress on the sub 35 10k plan (Pages: 1 2 3 4 ) Dan_Jericho	39	60,423	0 Vote(s) - 0 out of 5 in Average	10-07-2017, 08:20 AM Last Post: TheEd
		Back after Long Break kk_law	3	12,907	0 Vote(s) - 0 out of 5 in Average	20-06-2017, 10:42 PM Last Post: TheEd
		Sub 40 10k - Thank you PCCA	3	11,334	0 Vote(s) - 0 out of 5 in Average	09-06-2017, 04:19 PM Last Post: TheEd
		10K Training Sub38 goal (Pages: 1 2 3 4 ... 6 ) fabregerson	56	78,199	0 Vote(s) - 0 out of 5 in Average	08-06-2017, 01:08 PM Last Post: TheEd
		Peachtree Road Race Training BiggerEffort	2	10,915	0 Vote(s) - 0 out of 5 in Average	05-06-2017, 08:19 AM Last Post: TheEd
		Sub 40 Goal bedingfield	3	13,461	0 Vote(s) - 0 out of 5 in Average	01-06-2017, 11:52 AM Last Post: TheEd
		Pre 10K race tiredness TGMAC	3	11,432	0 Vote(s) - 0 out of 5 in Average	23-05-2017, 09:51 AM Last Post: TheEd
		Sub 45 minute 10 km R (Pages: 1 2 3 4 5 ) Roee	47	58,634	0 Vote(s) - 0 out of 5 in Average	25-04-2017, 07:38 AM Last Post: TheEd
		Sub 50 for 10km (Pages: 1 2 3 ) RunChris	20	53,612	0 Vote(s) - 0 out of 5 in Average	16-01-2017, 02:14 PM Last Post: TheEd
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