10K Training Feedback
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9 | 12,568 |
02-12-2018, 11:58 AM Last Post: TheEd |
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Sub 45min 10k program - 4 run per week adaptation
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24 | 52,393 |
29-10-2018, 01:57 PM Last Post: TheEd |
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How to lose three minutes and three kilos...
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29 | 29,667 |
05-10-2018, 09:18 AM Last Post: TheEd |
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87 | 84,919 |
28-09-2018, 11:10 AM Last Post: TheEd |
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158 | 249,815 |
22-08-2018, 10:12 AM Last Post: TheEd |
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Lurker looking for direction
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30 | 36,670 |
20-07-2018, 09:37 AM Last Post: TheEd |
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6 | 13,585 |
19-06-2018, 03:22 PM Last Post: TheEd |
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5 | 24,084 |
19-06-2018, 03:21 PM Last Post: TheEd |
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42 | 41,984 |
19-06-2018, 03:20 PM Last Post: TheEd |
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Trying to get to sub 45 now need help!
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38 | 42,419 |
14-05-2018, 12:54 PM Last Post: Babsyrun |
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3 | 8,115 |
02-05-2018, 01:46 PM Last Post: TheEd |
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Sub 20 and Sub 40 for 5k, 10k - Triathlon mainly
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30 | 59,110 |
24-03-2018, 07:51 AM Last Post: TheEd |
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Sub 40:00 10km
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18 | 29,513 |
24-03-2018, 07:48 AM Last Post: TheEd |
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6 | 14,636 |
22-03-2018, 01:21 PM Last Post: TheEd |
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158 | 172,809 |
21-01-2018, 09:17 AM Last Post: TheEd |
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Sub 50 at 51 - heavy runner
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27 | 34,196 |
08-01-2018, 02:47 PM Last Post: TheEd |
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10K Sub 50 Min goal
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25 | 34,805 |
02-01-2018, 11:45 AM Last Post: TheEd |
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5 | 11,614 |
11-11-2017, 04:22 PM Last Post: TheEd |
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175 | 246,155 |
18-08-2017, 07:54 AM Last Post: TheEd |
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Slow progress on the sub 35 10k plan
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39 | 78,097 |
10-07-2017, 08:20 AM Last Post: TheEd |
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