Morning Ed,
Did a long run this morning. Slept well and felt well rested. HR was unusually high again. First I thought it will settle down after I'm warmed up, but it stayed high in Z3 on a pace just below 6min/km. I felt relaxed and a really enjoyed the run. probably around a +3/5. Took a drink break after 6k and decided to switch my watch face to pace and distance so that I could not see my HR. Decided to run on how I feel. Took another drink break at around 11k. By then the streets were getting busy with all the holiday makers and I opted to do the last 5k in the dune forest trail. Pace dropped around a 1.10/k on the trail. Over all I felt good after the run. Except for the right glute that is still a bit stiff, legs and calves were fine.
Dist - 16km, Time - 1.35, pace - avg pace 5.58/k, avg hr 144bpm
Z2-2:44 (2%), Z3-1:02:15 (65%), Z4-28:52 (30%)
I hope the Z4 hr did not ruin the session, Rest tomorrow. and then intervals on Wednesday.
Detail info on garmin.
Over to you Ed
Phil
Did a long run this morning. Slept well and felt well rested. HR was unusually high again. First I thought it will settle down after I'm warmed up, but it stayed high in Z3 on a pace just below 6min/km. I felt relaxed and a really enjoyed the run. probably around a +3/5. Took a drink break after 6k and decided to switch my watch face to pace and distance so that I could not see my HR. Decided to run on how I feel. Took another drink break at around 11k. By then the streets were getting busy with all the holiday makers and I opted to do the last 5k in the dune forest trail. Pace dropped around a 1.10/k on the trail. Over all I felt good after the run. Except for the right glute that is still a bit stiff, legs and calves were fine.
Dist - 16km, Time - 1.35, pace - avg pace 5.58/k, avg hr 144bpm
Z2-2:44 (2%), Z3-1:02:15 (65%), Z4-28:52 (30%)
I hope the Z4 hr did not ruin the session, Rest tomorrow. and then intervals on Wednesday.
Detail info on garmin.
Over to you Ed
Phil
