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Thread / Author			Replies	Views	Last Post [asc]
		Carbo-loading practice Paul	0	5,572	26-03-2013, 06:54 AM Last Post: Paul
		The Ultra Ethos Paul	0	6,258	20-03-2013, 12:29 PM Last Post: Paul
		Missing in action Paul	0	6,359	20-03-2013, 06:26 AM Last Post: Paul
		Last long run coming Paul	0	6,361	18-03-2013, 09:05 AM Last Post: Paul
		Vic Clapham Paul	0	5,920	15-03-2013, 12:17 PM Last Post: Paul
		Life through Paul	0	6,069	14-03-2013, 11:43 AM Last Post: Paul
		stories of the streets Paul	0	6,066	13-03-2013, 08:32 AM Last Post: Paul
		Logic of Running Paul	0	6,324	12-03-2013, 06:51 AM Last Post: Paul
		Training Rain Paul	0	6,667	08-03-2013, 07:07 AM Last Post: Paul
		Camperdown Paul	0	6,230	07-03-2013, 10:24 AM Last Post: Paul
		Not just running Paul	0	6,472	07-03-2013, 07:59 AM Last Post: Paul
		Bob Lambert – RIP Paul	0	5,866	01-03-2013, 08:07 AM Last Post: Paul
		8 Week assessment Paul	0	6,080	26-02-2013, 07:16 AM Last Post: Paul
		The pursuit of the ultimate Comrades Paul	0	5,760	25-02-2013, 05:19 AM Last Post: Paul
		8 km Paul	0	5,943	22-02-2013, 05:31 AM Last Post: Paul
		What Comrades enables Paul	0	6,215	21-02-2013, 03:23 PM Last Post: Paul
		Another recovery day Paul	0	6,041	20-02-2013, 09:02 AM Last Post: Paul
		An ordinary recovery day Paul	0	6,165	19-02-2013, 07:57 AM Last Post: Paul
		metal in the legs? Paul	0	5,909	18-02-2013, 01:35 PM Last Post: Paul
		10, actually 12 things to know about Comrades Hydration Paul	0	6,810	19-09-2012, 08:05 AM Last Post: Paul
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