18-04-2015, 11:15 PM
Just completed long run.
Day Date KM Time Pace HR-AVG/Peak/Rest
Day 03 Apr 18th 13.71 01:30:07 6:34 141/155/ Recovery 99BPM after 1min
Nice easy run, much warmer now in the sun. My normal running route (5km etc) is a seawall so pretty flat. Todays longer route is hilly with 155M total climb.
Felt fine, easy to keep at 142 but form doesn't feel efficient. There was a very long fast downhill near the end so my thighs could well be sore Day 04-05 but they are nice easy days.
This cycle I am feeling way better, not necessarily faster just more in control, less reactions, less tired and more confident I can achieve and finish each exercise.
My Polar M400 estimated my V02Max at 47 today, in Dec it was 40 so I am not sure if it's super accurate.
Day Date KM Time Pace HR-AVG/Peak/Rest
Day 03 Apr 18th 13.71 01:30:07 6:34 141/155/ Recovery 99BPM after 1min
Nice easy run, much warmer now in the sun. My normal running route (5km etc) is a seawall so pretty flat. Todays longer route is hilly with 155M total climb.
Felt fine, easy to keep at 142 but form doesn't feel efficient. There was a very long fast downhill near the end so my thighs could well be sore Day 04-05 but they are nice easy days.
This cycle I am feeling way better, not necessarily faster just more in control, less reactions, less tired and more confident I can achieve and finish each exercise.
My Polar M400 estimated my V02Max at 47 today, in Dec it was 40 so I am not sure if it's super accurate.