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Thread / Author			Replies	Views	Last Post [asc]
		AM-runs during the Build Up Period. Runar	1	11,116	23-06-2014, 02:10 PM Last Post: TheEd
		In between programmes (Pages: 1 2 3 4 ... 10 ) keith_w	97	118,902	18-06-2014, 07:10 AM Last Post: TheEd
		Starting to Run (Pages: 1 2 ) Chris2014	13	26,571	10-06-2014, 06:28 AM Last Post: TheEd
		New to program (Pages: 1 2 ) Armand	15	30,138	23-05-2014, 06:05 AM Last Post: TheEd
		Sub 17 min 5km race mark	1	14,845	17-04-2014, 02:43 PM Last Post: TheEd
		Sub 4 Hour Marathon Ant	3	15,195	17-04-2014, 08:12 AM Last Post: TheEd
		Dear Ed, can the aged still improve? (Pages: 1 2 3 ) davethom	21	41,156	26-03-2014, 09:48 AM Last Post: davethom
		Running Form Steven	1	12,740	04-02-2014, 09:17 AM Last Post: TheEd
		Chris Training programme chrissandes	7	18,758	27-01-2014, 02:13 PM Last Post: TheEd
		30 weeks to sub 36 10k (Pages: 1 2 3 4 ) meuser	37	53,115	21-12-2013, 08:10 AM Last Post: TheEd
		Sub 50 for 50 year old beginner ! (Pages: 1 2 3 4 5 ) Bentom	41	48,764	11-12-2013, 09:14 AM Last Post: TheEd
		New Beginnings by D (Pages: 1 2 3 ) Hyperspace	21	33,503	27-11-2013, 08:38 AM Last Post: TheEd
		I want to be a top-athlete in long distances Ric	7	20,067	21-11-2013, 11:41 AM Last Post: TheEd
		Sub 35 in Less than 349 sirchimp	5	20,123	16-11-2013, 02:02 PM Last Post: TheEd
		Here we go.... (Pages: 1 2 3 4 ... 15 ) muralhape	145	116,577	16-11-2013, 12:59 PM Last Post: TheEd
		Sub 40 by 24th March 2013 (Pages: 1 2 3 4 ... 10 ) Boony	95	168,277	30-10-2013, 08:50 AM Last Post: TheEd
		10k & 21k training (Pages: 1 2 3 4 ) Vaidas	35	44,267	22-10-2013, 10:32 AM Last Post: TheEd
		Target sub 35 after short break from sprint tris (Pages: 1 2 ) bertrudus	17	26,516	18-10-2013, 08:56 AM Last Post: TheEd
		Getting Started on Training Plan (Pages: 1 2 3 4 ... 10 ) amorts	97	144,480	09-10-2013, 07:57 AM Last Post: TheEd
		A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	205,444	04-10-2013, 07:53 AM Last Post: TheEd
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