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Thread / Author			Replies	Views	Rating	Last Post [asc]
		sub 45min 10k plan (Pages: 1 2 3 ) anthonychan	22	37,857	0 Vote(s) - 0 out of 5 in Average	22-10-2015, 05:43 AM Last Post: TheEd
		Improving 10k training with advice (Pages: 1 2 3 4 ... 12 ) martz	111	97,526	0 Vote(s) - 0 out of 5 in Average	12-10-2015, 06:39 AM Last Post: TheEd
		Sub 35:00 10km (Pages: 1 2 3 4 ... 18 ) NtutuL	179	99,198	0 Vote(s) - 0 out of 5 in Average	02-10-2015, 09:43 AM Last Post: TheEd
		Sub 35min 10k (Pages: 1 2 ) access22	11	23,862	0 Vote(s) - 0 out of 5 in Average	30-09-2015, 01:52 PM Last Post: TheEd
		Improving (Pages: 1 2 3 4 ... 6 ) Chrisrox	54	43,332	0 Vote(s) - 0 out of 5 in Average	30-09-2015, 11:12 AM Last Post: TheEd
		Improving 5k and 10k pace (Pages: 1 2 ) adamoliver	14	24,042	0 Vote(s) - 0 out of 5 in Average	28-09-2015, 05:55 AM Last Post: TheEd
		Sub 50min 10k if possible? (Pages: 1 2 3 4 ) Jambo	38	37,810	0 Vote(s) - 0 out of 5 in Average	28-09-2015, 05:50 AM Last Post: TheEd
		A program to run sub 40 min in 10K (Pages: 1 2 3 4 ... 6 ) Palmer	52	42,023	0 Vote(s) - 0 out of 5 in Average	28-09-2015, 05:09 AM Last Post: TheEd
		What should i do next? (Pages: 1 2 3 4 ... 10 ) niikp	90	61,258	0 Vote(s) - 0 out of 5 in Average	17-09-2015, 06:56 PM Last Post: TheEd
		Sub-40min 10k (Pages: 1 2 3 4 ... 8 ) Daniel	79	53,409	0 Vote(s) - 0 out of 5 in Average	07-09-2015, 08:00 AM Last Post: TheEd
		sub 35 attempt (Pages: 1 2 ) Kornel	10	15,044	0 Vote(s) - 0 out of 5 in Average	28-08-2015, 06:17 AM Last Post: TheEd
		build up JonathanWardley	1	12,084	0 Vote(s) - 0 out of 5 in Average	17-07-2015, 08:22 AM Last Post: TheEd
		10km training goal times (Pages: 1 2 3 4 ... 32 ) DRUS	319	201,542	0 Vote(s) - 0 out of 5 in Average	07-07-2015, 12:33 PM Last Post: TheEd
		Sub 45-40 - Tri (Pages: 1 2 3 ) FilipeinDC	27	26,531	0 Vote(s) - 0 out of 5 in Average	08-06-2015, 06:37 AM Last Post: TheEd
		Looking for new input deckard19	9	12,219	0 Vote(s) - 0 out of 5 in Average	22-05-2015, 10:21 AM Last Post: TheEd
		Off training and build up periods dareios82	1	7,032	0 Vote(s) - 0 out of 5 in Average	21-05-2015, 08:04 AM Last Post: TheEd
		Sub 45 Minute 10k (Pages: 1 2 3 ) OkieRunner	28	29,607	0 Vote(s) - 0 out of 5 in Average	12-05-2015, 11:01 AM Last Post: TheEd
		Training to run a half marathon (Pages: 1 2 3 4 ... 9 ) QuentinG	85	69,571	0 Vote(s) - 0 out of 5 in Average	06-01-2015, 07:35 PM Last Post: TheEd
		the road to a sub 45 minute 10k (Pages: 1 2 ) cache	17	22,166	0 Vote(s) - 0 out of 5 in Average	16-12-2014, 09:20 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	276,758	0 Vote(s) - 0 out of 5 in Average	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
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