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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Sub 45-40 - Tri (Pages: 1 2 3 ) FilipeinDC	27	24,577	0 Vote(s) - 0 out of 5 in Average	08-06-2015, 06:37 AM Last Post: TheEd
		Looking for new input deckard19	9	11,222	0 Vote(s) - 0 out of 5 in Average	22-05-2015, 10:21 AM Last Post: TheEd
		Off training and build up periods dareios82	1	6,493	0 Vote(s) - 0 out of 5 in Average	21-05-2015, 08:04 AM Last Post: TheEd
		Sub 45 Minute 10k (Pages: 1 2 3 ) OkieRunner	28	27,163	0 Vote(s) - 0 out of 5 in Average	12-05-2015, 11:01 AM Last Post: TheEd
		the road to a sub 45 minute 10k (Pages: 1 2 ) cache	17	20,507	0 Vote(s) - 0 out of 5 in Average	16-12-2014, 09:20 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	255,651	0 Vote(s) - 0 out of 5 in Average	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
		Where next? (Pages: 1 2 ) MarkG	15	19,727	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 03:31 PM Last Post: TheEd
		Looking to go Sub45...again Boony	2	6,179	0 Vote(s) - 0 out of 5 in Average	02-07-2014, 10:19 AM Last Post: TheEd
		AM-runs during the Build Up Period. Runar	1	6,745	0 Vote(s) - 0 out of 5 in Average	23-06-2014, 02:10 PM Last Post: TheEd
		In between programmes (Pages: 1 2 3 4 ... 10 ) keith_w	97	46,307	0 Vote(s) - 0 out of 5 in Average	18-06-2014, 07:10 AM Last Post: TheEd
		Starting to Run (Pages: 1 2 ) Chris2014	13	13,302	0 Vote(s) - 0 out of 5 in Average	10-06-2014, 06:28 AM Last Post: TheEd
		New to program (Pages: 1 2 ) Armand	15	13,886	0 Vote(s) - 0 out of 5 in Average	23-05-2014, 06:05 AM Last Post: TheEd
		Sub 17 min 5km race mark	1	9,666	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 02:43 PM Last Post: TheEd
		Sub 4 Hour Marathon Ant	3	9,139	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 08:12 AM Last Post: TheEd
		Sub 35 in Less than 349 sirchimp	5	13,546	0 Vote(s) - 0 out of 5 in Average	16-11-2013, 02:02 PM Last Post: TheEd
		Getting Started on Training Plan (Pages: 1 2 3 4 ... 10 ) amorts	97	67,125	0 Vote(s) - 0 out of 5 in Average	09-10-2013, 07:57 AM Last Post: TheEd
		A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	92,285	1 Vote(s) - 5 out of 5 in Average	04-10-2013, 07:53 AM Last Post: TheEd
		sub 35min after marathon training (Pages: 1 2 3 4 ... 18 ) derele	170	117,034	0 Vote(s) - 0 out of 5 in Average	03-06-2013, 12:59 PM Last Post: TheEd
		Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run (Pages: 1 2 3 4 5 ) microyan	40	32,417	1 Vote(s) - 5 out of 5 in Average	27-05-2013, 06:50 PM Last Post: TheEd
		How to train (Pages: 1 2 3 4 ... 50 ) Raginglynx	499	227,633	0 Vote(s) - 0 out of 5 in Average	23-05-2013, 10:11 AM Last Post: TheEd
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