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Thread / Author			Replies	Views	Rating	Last Post [asc]
		10km training goal times (Pages: 1 2 3 4 ... 32 ) DRUS	319	185,377	0 Vote(s) - 0 out of 5 in Average	07-07-2015, 12:33 PM Last Post: TheEd
		Sub 45-40 - Tri (Pages: 1 2 3 ) FilipeinDC	27	24,959	0 Vote(s) - 0 out of 5 in Average	08-06-2015, 06:37 AM Last Post: TheEd
		Looking for new input deckard19	9	11,501	0 Vote(s) - 0 out of 5 in Average	22-05-2015, 10:21 AM Last Post: TheEd
		Off training and build up periods dareios82	1	6,592	0 Vote(s) - 0 out of 5 in Average	21-05-2015, 08:04 AM Last Post: TheEd
		Sub 45 Minute 10k (Pages: 1 2 3 ) OkieRunner	28	27,698	0 Vote(s) - 0 out of 5 in Average	12-05-2015, 11:01 AM Last Post: TheEd
		the road to a sub 45 minute 10k (Pages: 1 2 ) cache	17	20,852	0 Vote(s) - 0 out of 5 in Average	16-12-2014, 09:20 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	260,373	0 Vote(s) - 0 out of 5 in Average	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
		Where next? (Pages: 1 2 ) MarkG	15	19,981	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 03:31 PM Last Post: TheEd
		Looking to go Sub45...again Boony	2	6,277	0 Vote(s) - 0 out of 5 in Average	02-07-2014, 10:19 AM Last Post: TheEd
		AM-runs during the Build Up Period. Runar	1	6,829	0 Vote(s) - 0 out of 5 in Average	23-06-2014, 02:10 PM Last Post: TheEd
		In between programmes (Pages: 1 2 3 4 ... 10 ) keith_w	97	47,494	0 Vote(s) - 0 out of 5 in Average	18-06-2014, 07:10 AM Last Post: TheEd
		Starting to Run (Pages: 1 2 ) Chris2014	13	13,575	0 Vote(s) - 0 out of 5 in Average	10-06-2014, 06:28 AM Last Post: TheEd
		New to program (Pages: 1 2 ) Armand	15	14,213	0 Vote(s) - 0 out of 5 in Average	23-05-2014, 06:05 AM Last Post: TheEd
		Sub 17 min 5km race mark	1	9,772	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 02:43 PM Last Post: TheEd
		Sub 4 Hour Marathon Ant	3	9,271	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 08:12 AM Last Post: TheEd
		Sub 35 in Less than 349 sirchimp	5	13,635	0 Vote(s) - 0 out of 5 in Average	16-11-2013, 02:02 PM Last Post: TheEd
		Sub 40 by 24th March 2013 (Pages: 1 2 3 4 ... 10 ) Boony	95	59,284	2 Vote(s) - 4.5 out of 5 in Average	30-10-2013, 08:50 AM Last Post: TheEd
		Getting Started on Training Plan (Pages: 1 2 3 4 ... 10 ) amorts	97	68,586	0 Vote(s) - 0 out of 5 in Average	09-10-2013, 07:57 AM Last Post: TheEd
		A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	94,525	1 Vote(s) - 5 out of 5 in Average	04-10-2013, 07:53 AM Last Post: TheEd
		Sub-40 10K on 3-4 days/week (Pages: 1 2 3 ) kk_law	23	20,506	0 Vote(s) - 0 out of 5 in Average	12-08-2013, 06:23 PM Last Post: TheEd
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