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Thread / Author			Replies	Views	Rating	Last Post [asc]
		sub-40 Program Rubens	7	14,570	0 Vote(s) - 0 out of 5 in Average	20-11-2015, 10:37 AM Last Post: TheEd
		Sub 35 10k training (Pages: 1 2 3 ) Alex	29	29,653	0 Vote(s) - 0 out of 5 in Average	19-11-2015, 02:44 PM Last Post: TheEd
		My 21k Training (Pages: 1 2 3 4 ... 13 ) Ciaran	122	134,271	0 Vote(s) - 0 out of 5 in Average	18-11-2015, 01:45 AM Last Post: Ciaran
		Sub 45 Minute 10K by Sat Sept 13 (Pages: 1 2 3 4 ... 13 ) chim	124	136,203	0 Vote(s) - 0 out of 5 in Average	16-11-2015, 11:38 AM Last Post: TheEd
		sub 45min 10k plan (Pages: 1 2 3 ) anthonychan	22	41,460	0 Vote(s) - 0 out of 5 in Average	22-10-2015, 05:43 AM Last Post: TheEd
		Improving 10k training with advice (Pages: 1 2 3 4 ... 12 ) martz	111	110,847	0 Vote(s) - 0 out of 5 in Average	12-10-2015, 06:39 AM Last Post: TheEd
		Sub 35:00 10km (Pages: 1 2 3 4 ... 18 ) NtutuL	179	118,322	0 Vote(s) - 0 out of 5 in Average	02-10-2015, 09:43 AM Last Post: TheEd
		Sub 35min 10k (Pages: 1 2 ) access22	11	26,025	0 Vote(s) - 0 out of 5 in Average	30-09-2015, 01:52 PM Last Post: TheEd
		Improving (Pages: 1 2 3 4 ... 6 ) Chrisrox	54	50,349	0 Vote(s) - 0 out of 5 in Average	30-09-2015, 11:12 AM Last Post: TheEd
		Improving 5k and 10k pace (Pages: 1 2 ) adamoliver	14	26,549	0 Vote(s) - 0 out of 5 in Average	28-09-2015, 05:55 AM Last Post: TheEd
		Sub 50min 10k if possible? (Pages: 1 2 3 4 ) Jambo	38	43,010	0 Vote(s) - 0 out of 5 in Average	28-09-2015, 05:50 AM Last Post: TheEd
		A program to run sub 40 min in 10K (Pages: 1 2 3 4 ... 6 ) Palmer	52	48,882	0 Vote(s) - 0 out of 5 in Average	28-09-2015, 05:09 AM Last Post: TheEd
		What should i do next? (Pages: 1 2 3 4 ... 10 ) niikp	90	71,842	0 Vote(s) - 0 out of 5 in Average	17-09-2015, 06:56 PM Last Post: TheEd
		Sub-40min 10k (Pages: 1 2 3 4 ... 8 ) Daniel	79	62,472	0 Vote(s) - 0 out of 5 in Average	07-09-2015, 08:00 AM Last Post: TheEd
		sub 35 attempt (Pages: 1 2 ) Kornel	10	16,912	0 Vote(s) - 0 out of 5 in Average	28-08-2015, 06:17 AM Last Post: TheEd
		build up JonathanWardley	1	12,902	0 Vote(s) - 0 out of 5 in Average	17-07-2015, 08:22 AM Last Post: TheEd
		10km training goal times (Pages: 1 2 3 4 ... 32 ) DRUS	319	232,713	0 Vote(s) - 0 out of 5 in Average	07-07-2015, 12:33 PM Last Post: TheEd
		Here we go Again : 10k & 21k Training (Pages: 1 2 3 4 ... 14 ) TheEd	139	121,961	0 Vote(s) - 0 out of 5 in Average	22-06-2015, 09:35 AM Last Post: dmw9255
		Sub 45-40 - Tri (Pages: 1 2 3 ) FilipeinDC	27	30,232	0 Vote(s) - 0 out of 5 in Average	08-06-2015, 06:37 AM Last Post: TheEd
		Looking for new input deckard19	9	13,700	0 Vote(s) - 0 out of 5 in Average	22-05-2015, 10:21 AM Last Post: TheEd
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