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Thread / Author			Replies	Views	Last Post [asc]
		Half marathon RunForrestRun	5	22,702	15-02-2016, 07:54 AM Last Post: TheEd
		Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	179,322	02-02-2016, 07:04 PM Last Post: TheEd
		10k race finish. next target? anthonychan	3	20,277	26-01-2016, 11:30 AM Last Post: TheEd
		Sub 45min 10km program (Pages: 1 2 ) Zeca	10	32,379	16-01-2016, 11:08 AM Last Post: NicBathgate
		sub60 10k training (Pages: 1 2 3 4 ... 7 ) Paddy	63	94,885	09-12-2015, 05:09 PM Last Post: TheEd
		Improving my 10k (Pages: 1 2 3 4 ... 7 ) fabiogelbcke	62	91,790	27-11-2015, 01:59 PM Last Post: TheEd
		sub-40 Program Rubens	7	19,642	20-11-2015, 10:37 AM Last Post: TheEd
		Sub 35 10k training (Pages: 1 2 3 ) Alex	29	41,688	19-11-2015, 02:44 PM Last Post: TheEd
		My 21k Training (Pages: 1 2 3 4 ... 13 ) Ciaran	122	178,089	18-11-2015, 01:45 AM Last Post: Ciaran
		Sub 45 Minute 10K by Sat Sept 13 (Pages: 1 2 3 4 ... 13 ) chim	124	181,183	16-11-2015, 11:38 AM Last Post: TheEd
		sub 45min 10k plan (Pages: 1 2 3 ) anthonychan	22	52,190	22-10-2015, 05:43 AM Last Post: TheEd
		Improving 10k training with advice (Pages: 1 2 3 4 ... 12 ) martz	111	150,865	12-10-2015, 06:39 AM Last Post: TheEd
		Sub 35:00 10km (Pages: 1 2 3 4 ... 18 ) NtutuL	179	179,950	02-10-2015, 09:43 AM Last Post: TheEd
		Sub 35min 10k (Pages: 1 2 ) access22	11	32,486	30-09-2015, 01:52 PM Last Post: TheEd
		Improving (Pages: 1 2 3 4 ... 6 ) Chrisrox	54	74,081	30-09-2015, 11:12 AM Last Post: TheEd
		Improving 5k and 10k pace (Pages: 1 2 ) adamoliver	14	34,871	28-09-2015, 05:55 AM Last Post: TheEd
		Sub 50min 10k if possible? (Pages: 1 2 3 4 ) Jambo	38	59,533	28-09-2015, 05:50 AM Last Post: TheEd
		A program to run sub 40 min in 10K (Pages: 1 2 3 4 ... 6 ) Palmer	52	72,249	28-09-2015, 05:09 AM Last Post: TheEd
		What should i do next? (Pages: 1 2 3 4 ... 10 ) niikp	90	103,873	17-09-2015, 06:56 PM Last Post: TheEd
		Sub-40min 10k (Pages: 1 2 3 4 ... 8 ) Daniel	79	92,001	07-09-2015, 08:00 AM Last Post: TheEd
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